Nov 03, 2018 · I've been swimming and lifting since June 2018 and it's been great for my health. I lost over 30 lbs and my high blood pressure is back within normal range without taking Losartan. Here's my program: squat bench incline bench bent over row military deadlift curl My noob gains are pretty impressive for me, but now my body is starting to break down.
The aim in this phase is to teach (or re-teach) different movements, especially those which will be the foundation of your lifting program (Squat, Front Squat, Deadlift, Bench Press, etc.), as well as to make sure the athletes recover from the wear and tear of the season and any injuries they may have experienced.