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protect your lungs for life. To keep the air in your home cleaner, open the windows regularly and dust and vacuum weekly. If you typically use synthetic candles, air fresheners, and cleaning products, consider switching to natural options that are free of chemicals. Brands like Mrs Meyer’s Clean Day and Zum offer natural cleaning and fragrance

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Ayurveda Detoxification Therapy. Duration: 14 /21 /28 days of Intense Body-Mind Detox Panchakarma, which literally means ‘five detox processes’ in Sanskrit, is a transformative ayurvedic therapy to remove toxins and to restore the natural constitution of body.

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Ginger has multiple ‘sites’, clearing mucus from the lungs, warming the skin, invigorating the blood and relaxing the muscles. Asparagus is renowned for making urine smell – Ayurveda knows asparagus is a bitter, cooling food that clears internal heat via the urinary system. Don't know your dosha? Take our dosha quiz to find out.

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Full body exfoliation has long been a part of Ayurveda’s deep-cleansing philosophy. On a physical level, daily light exfoliation can stimulate the skin, eliminate toxins more efficiently, and ...

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Jan 20, 2017 · Firstly, you add cayenne pepper, freshly squeezed lemon juice, organic maple syrup, and warm water into a clean glass. Then, you stir them well. Finally, you drink this solution when your stomach is empty. You may follow this way for 5 times per month.

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An Ayurvedic lifestyle counselor may recommend the use of herbs, change of diet, essential oils, lifestyle changes, yoga, meditation and other sensory therapies to assist the journey back to health. Rejuvenating and Cleansing therapies may be used to rejuvenate the body and mind from the constant stresses of our modern living. As one of the most effective healing modalities in Ayurvedic medicine, panchakarma detoxifies the body, strengthens the immune system, and restores balance and well-being. By activating the body’s organs of elimination—the sweat glands, lungs, bladder/urinary tract, stomach, intestines, colon—panchakarma rejuvenates body, mind, and spirit.

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